The first cook

It's about 11p.m. Friday night, I'm starting to get race prep done for Sunday's race. My good friend and room mate comes home really flustered, borderline panicked. Actually, let's start with a bit of history. He is an event producer, singer and actor. He has been planning this event for roughly 3 months. A sensory experience. … Continue reading The first cook

Love yourself ? How?

Loving yourself is undeniably the most important thing you could do... not only for yourself, but for your loved ones as well. Unfortunately, more often than not, our first reaction is to simply use the mantra " I love myself" and that is where it ends. If it were that easy, just walking up to a random stranger and telling them you loved them would have rather.... different consequences.

It’s ok to put yourself first

When I started researching this topic, I was astounded by how many quotes, pictures and memes there are about this. Since when has it become ok not to take care of ourselves? Why should we have to sacrifice anything? Sacrifice implies loss when helping someone. I think we have been so distracted by our generosity … Continue reading It’s ok to put yourself first


Focus on what matters, because what you focus on matters. I know that sounds ridiculous, but when you constantly think or talk about chocolate, after a while you start craving chocolate. This works on a much larger scale in all areas of your life. Imagine, if you will, walking down the road and focusing on your … Continue reading Focus